Pain trainer app

hip pain

 

painTRAINER is a free interactive, online program based on scientific research that teaches you effective strategies to manage your pain. The painTRAINER program is made up of 8 sessions, each lasting about 30-45 minutes. It is recommended that you complete one session per week.

In the sessions, you’ll learn about how using pain coping skills changes the way you react to pain. Then you’ll learn a variety of pain coping skills and how to use them in your everyday life. Practicing the skills is an important part of the program. The painTRAINER program uses techniques that have been tested in scientific research.

Visit their website for more information on the painTRAINER program. 

Learn more

Finding the right professional for your needs is an important step to managing your arthritis condition.

painTRAINER is an interactive, online program that teaches you effective strategies to manage your pain.

Learn how your arthritis and other factors may be causing your extreme tiredness.