Axial Spondyloarthritis (AS) support program | Resources |Arthritis Australia

Learn about long-term pain and things you can do to help manage it.

Use this pain diary to record the affect of pain on your daily activities.

painTRAINER is an interactive, online program that teaches you effective strategies to manage your pain.

Regular meditation may help manage the pain associated with axSpA

Unhelpful or negative ways of thinking can make arthritis pain worse.

Warm water may help relieve joint pain and stiffness.

Read how heat and cold treatments can help to relieve joint pain.

Use this action plan to discuss and plan the best way to manage flares.